Sorry For Our Absence But…
We are now converting into a video blog. While we love writing post for you but we feel that video is a more appropriate way to demonstrate workout, offer fitness advice, and help you become Thick N Fit.
Please stay tuned. Videos coming SOON!!
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Six Pack is Back!!
As some of you know this past winter I broke my foot. Well torn my Lisfranc, had to have 2 surgeries, be on crutches for 8 weeks, and wear a fugly-rocking boot for 6 weeks to be exact. Yeah, not fun. Needless to say my injury limited and sometimes stop me from working out all together.
I’m no body builder,but I’ve always prided myself on maintaining a semi-athletic looking physique. So naturally when I stop working out my body wasted no time shedding muscle. I wasn’t devestated because I knew that there are much worse things that can happen in life.
Once I recovered from my injury hitting the gym was definitley on my mind. I hadn’t had a hard core work out since late 2010 and my body was itching to be pushed. While my mind was telling me yes, my bum foot told me HELL NO.
While I was off crutches and no longer had to wear that dreadful boot, the muscles in my foot apparently diminished along with all of the other muscles. Who knew that foot musceles were that important. So after consulting with my podiatrist I began exercises that involved limited pressure on my feet. Biking, elliptical, yoga, and core exercises all provided me with an awesome workout.
So 6 month after tearing my Lisfranc, losing tons of body muscle, and revamping my workout….. my six pack is finally back. Say it loud ” I gotta six pack and I’m proud”
I’m not one to brag, but as you can probably tell my journey to getting fabulous abs is far from the normal story.
Here’s the video that I modeled my core workout after
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Popchips….Popchiiiiiips.
Remember that Taco Bell commercial that used the made up word “cruncheweesy” in an attempt to mash all the positive adjectives that described the crunch warp? Well, I’m going to use the word fabulish ( Faboulous + Delicious) to describe PopChips.
I first became familiar with Popchips when the search for the new VP of Popchips exploded on Facebook. Ashton Kutcher’s hilarious promo video immediately grabbed my attention.
Since then I’ve seen Popchips in several corner and grocery stores. Being that I’m fairly frugal I’ve never bought the chips because I didn’t want to risk wasting my money on another healthy snack food that tasted like paper. Fortunately for me, Popchips was nice enough to send a sample pack to test out.
Let me just say that these ingenious little morsel are worth ever penny ( FYI – I’ve since bought 5 or 6 bags).
Right now there are 7 different flavors including: original, barbecue, cheddar, sour cream and onion, sea salt and vinegar, salt and pepper, and parmesan garlic. The only flavor I wasn’t vibing with was the sea salt and vinegar. I think this is because the texture of normal sea salt and vinegar chips are usually more coarse and crunchy, whereas Popchips are light and airy.
But despite that one “not-so-fabulish” flavor all the other chips are stellar, affordable, and only 120 calories per bag . Not only are Popschips a low-cal snack, but they also have no trans fat, no saturated fat, no cholesterol, and no preservatives.
Click here to find out where to get Popchips in your hood.
Filed under Health, Diet, Fitness, Healthy Eats
Eye Candy!! Shemar “Sexy” Moore
Ain’t nothing wrong with a little eye candy. Shemar “Sexy” Moore is on the July/August cover of Maximum Fitness and he is just that. Fit, fierce, and some might even say “fabulous”…. if you know what I mean 
.
Ladies, while I pray that he is on our eam one can’t dispute the fact that he is DE-LISH-OUS!! I don’t know about ya’ll but he definitely satisfied my sweet tooth for the day.
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Healthy Eats :: Cool Summer Treat
Summer is OFFICIALLY here. Forecast nationwide read ” Hot, Humid, and Hot!!” So why not stay cool with a cold, delicious treat. Ice Cream, Frostys , and Gelato are good on occassion, but if your waistline is on your mind try munching on some of these options.
Filed under Health, Diet, Fitness, Healthy Eats
Style Network’s Suncreen PSA : Yes African Americans Need Sunscreen Too
The Style Network recently released a skin cancer PSA featuring a group of female celebrities including three African Americans: Brandy, Tatyana Ali, and Temptest Bledsoe (Vanessa from the Cosby Show) . The announcement compared leaving the housing without sunscreen to leaving the house without clothes on- don’t let it happen
Skin cancer is often associated with Caucasians and other low-melinin ethnicities. While incidents of skin cancers are 10 times higher among Whites, African Americans who do contract Melanoma, the deadliest form of skin cancer, have a far lower survival rates than Whites – according to a study by the University of Michigan. The study also found that 63% of African American adults have never used sunscreen .
African American have a natural SPF built into their skin, but that doesn’t mean sunscreen isn’t needed. Dermatoligist and other medical professionals suggest that African Americans wear at least SPF 15 whenever going outside. Since African American come in as many colors as the rainbow, the SPF number differs according their complexion. To find out what coverage your skin type needs visit: Care2.com
Also, there are several things that you need to keep in mind when choosing a sunscreen for African American skin
- Avoid sunscreens containing zinc or titanium dioxide. Both these chemicals leave a white cast on the skin.
- If you plan on swimming or sweating, choose a water-proof sunscreen.
- Always use SPF 15 or higher depending on your skin type
- Use a sunscreen that contains avobenzone, moisturizer, to keep skin vibrant.
Here are some sunscreens that fit the bill. —> ***psst. moisturizers with SPF work great on dark skin.
Filed under Black Health, Random
Jennifer Hudson Worksout w/ Weight Watchers
Yesterday J. Hud was in Chicago and spoke on behalf of Weight Watchers “Walk -It Challenge”. The challenge is a nationwide 5k run/walk that will take place during various times and locations throughout the United States. Weight Watchers will be donating $100,000 to the Alliance for a Healthier Generation to help support the work of the Alliance’s goal to help reverse the trend of childhood obesity in America.
The DreamGirls star demonstrated some exercises and discussed her weight loss journey. Since working with Weight Watch Ms. Hudson has dropped 4 dress sizes and 80lbs.
Work it out Jen!!
Filed under Black Health, Health, Diet, Fitness, ThickNFit Pick
Laila Ali’s Get Fit Challenge
Former professional boxer, Laila Ali, has started a new diet and fitness routine to lose 25lb-35lb after giving birth to her daughter, Sydney, a month ago.
Ali is taking her weight lose serious and will be tracking everything she eats, sharing cooking tips, and posting her workouts online via Facebook. She also will be on Facebook chat for an hour every Sunday to talk with fans and those interested in her progress.
Not sure about you, but I’m definitely interested in learning how she’ll get her amazing, toned, figure back. It’ll also be interesting to see how long her transformation will take.
To get other people involved in her “Get Fit” campaign Ali says that three winners who actively participate will be selected. The contest criteria, prizes, and awards haven’t been announced yet but they should be posted on Ali’s Facebook page soon.
Check out the personal message from Ms. Ali herself. (Below)
A little picture motivation. This is Laila Ali before she got knocked-up. TKO! If I do say so myself.
Filed under Black Health, Health, Diet, Fitness
Mental Motivation:: “I Could” – Yonas
**Major side note** So usually I only post thing relating to women and fitness, but I felt compelled to post this song, ” I Could” by Yonas. This song is my motivation right now. If you’re not familiar with Yonas, get with it. This boy can spit and has something to say.
I’m not a huge hip-hop head, but these lyrics are dope. Spot on to what I’m personally going through right now. If you’re going through a rough patch, dip, or what ever you want to call it I suggest that you listen to this song. Music is motivation and this song takes it to the next level.
Enough of my side note. Back to your regularly scheduled program.
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